French Onion Soup with Whole Grain Bread Croutons
A classic French onion soup, savory and warming, with caramelized onions and crispy whole grain bread croutons. Ideal as an appetizer or light dinner.
Why this dish is good for you
Onions have antibiotic, anti-inflammatory, and antioxidant properties. Whole grain bread provides fiber. The soup is easy to digest and delivers important nutrients.
Ingredients
- Onion((Sliced into thin rings))300 g
- Vegetable broth700 g
- Olive oil (Extra Virgin)7.5 g
- Whole grain bread((For croutons))2 Stück
- Salt2.5 g
- Pepper1.3 g
- Thyme((Dried (optional)))0.5 Stück
Method
- 1
Heat olive oil in a pot over low to medium heat. Add onion rings and slowly caramelize for about 15-20 minutes until they are golden brown and soft, stirring occasionally.
- 2
Add vegetable broth and bring to a boil. Season with salt, pepper, and thyme if desired. Let simmer for about 10 minutes.
- 3
Cube the whole grain bread and toast in a pan without fat until crispy croutons are formed.
- 4
Fill bowls with hot soup and garnish with the croutons.
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