Mediterranean Cod with Olives, Tomatoes, and Oregano
A light and flavorful oven dish featuring tender cod, sun-ripened tomatoes, salty olives, and aromatic oregano. Inspired by Mediterranean cuisine.
Why this dish is good for you
Cod is a low-fat fish, rich in protein and iodine. Olives and olive oil provide heart-healthy fats and antioxidants. Tomatoes are high in cell-protecting lycopene. Oregano has anti-inflammatory properties. This dish is high in protein, heart-healthy, and immune-boosting.
Ingredients
- Cod((skinless cod fillet))180 g
- Tomatoes((cherry tomatoes, halved))200 g
- Olives((black olives, pitted))50 g
- Garlic((sliced))6 g
- Oregano((dried))0.5 Stück
- Olive oil (extra virgin)7.5 g
- Lemon((juice thereof))50 g
- Salt2.5 g
- Pepper1.3 g
- Parsley(chopped,)3 g
Method
- 1
Preheat the oven to 200°C (fan oven). Line a baking sheet with baking paper.
- 2
Season the cod fillet with salt and pepper and place it on the baking sheet.
- 3
Distribute cherry tomatoes, olives, and garlic slices around the fish. Drizzle with olive oil and sprinkle with oregano.
- 4
Bake for about 15-20 minutes until the fish is cooked through and the vegetables are slightly soft.
- 5
Drizzle with lemon juice and garnish with fresh parsley. Serve immediately.
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