Asian Shrimp Noodles with Pak Choi and Ginger
Main course
pescatarian

Asian Shrimp Noodles with Pak Choi and Ginger

A quick-to-prepare Asian noodle stir-fry with tender shrimp, crunchy Pak Choi, and a flavorful ginger-garlic sauce. Perfect for a light and tasty dinner.

20 min1 serving
high in proteindigestion-supportingcell-protecting

Why this dish is good for you

Shrimp provide high-quality protein. Pak Choi is rich in vitamins and antioxidants that promote cell protection. Ginger and garlic have anti-inflammatory and digestive benefits. The dish is high in protein, immune-boosting, and easy to digest.

Ingredients

  • Shrimp((Peeled and deveined))150 g
  • Whole grain noodles((Asian noodles or spaghetti))80 g
  • Pak Choi((Sliced into strips))150 g
  • Carrots((Cut into fine strips))80 g
  • Onion((Chopped))50 g
  • Garlic((Chopped))6 g
  • Ginger((Fresh, grated, cm))2 Stück
  • Soy sauce((Reduced salt))10 g
  • Rapeseed oil5 g
  • Sesame((Toasted, for garnish))0.5 Stück
  • Salt1.3 g
  • Pepper0.5 g

Method

  1. 1

    Cook whole grain noodles according to package instructions. Drain and set aside.

  2. 2

    Heat rapeseed oil in a wok or large pan. Sauté shrimp until pink and cooked through. Remove from the pan.

  3. 3

    Sauté onion, garlic, and ginger in the same wok. Add carrots and Pak Choi and fry for about 5 minutes until the vegetables are crisp-tender.

  4. 4

    Return cooked noodles and shrimp to the wok. Add soy sauce, salt, and pepper and mix everything well.

  5. 5

    Heat briefly, sprinkle with toasted sesame, and serve immediately.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
  • Add it straight to your weekly plan
  • Send the ingredients to your shopping list
  • Vitality score across seven days

No account, no payment details — you see the finished plan right away. See pricing

Goes well with

Wir respektieren Ihre Privatsphäre

Wir verwenden Cookies, um Ihnen die beste Erfahrung auf unserer Website zu bieten. Einige sind notwendig für die Funktionalität, andere helfen uns, die Website zu verbessern.

Mehr Informationen in unserer Datenschutzerklärung und Cookie-Richtlinie