Savory Scrambled Eggs with Mushrooms and Onions
A classic scrambled egg dish enriched with umami-rich mushrooms (e.g., champignons) and onions, making it a nutritious breakfast or brunch. Easy and quick to prepare.
Why this dish is good for you
Eggs are a complete source of protein. Mushrooms boost the immune system and may lower cholesterol levels. Onions contribute with their antioxidant properties. A protein-rich, immune-boosting, and energy-giving dish.
Ingredients
- Eggs120 g
- Mushrooms80 g
- Onion25 g
- Olive oil (Extra Virgin)2.5 g
- Salt1.3 g
- Pepper0.5 g
- Parsley3 g
Method
- 1
Heat olive oil in a pan over medium heat. Sauté onion and mushrooms for about 3-4 minutes until the mushrooms are lightly browned.
- 2
Whisk eggs in a bowl, season with salt and pepper, and pour over the mushrooms in the pan.
- 3
Stir until the scrambled eggs reach the desired consistency. Optionally fold in chopped parsley.
- 4
Serve immediately, optionally with a slice of whole grain bread.
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