Baked Apples with Cinnamon and Walnuts
A simple and warming breakfast or dessert: Halved apples filled with a mixture of walnuts and cinnamon, baked in the oven.
Why this dish is good for you
Apples are high in fiber and provide antioxidants. Walnuts are rich in heart-healthy omega-3 fatty acids, which have anti-inflammatory effects and strengthen the nerves. Cinnamon can help regulate blood sugar levels. This dish is high in fiber, heart-healthy, and good for blood sugar balance.
Ingredients
- Apples2 Stück
- Walnuts20 Stück
- Cinnamon2.5 g
- Date Syrup(optional)1 Stück
- Water50 g
Method
- 1
Preheat the oven to 180°C (350°F) with circulation.
- 2
Wash the apples, cut them in half, and remove the core. Place the apple halves cut side up in a small baking dish.
- 3
Mix chopped walnuts and cinnamon in a small bowl. Optionally add date syrup and mix.
- 4
Fill the walnut-cinnamon mixture into the hollows of the apple halves.
- 5
Pour water into the baking dish (about 1-2 cm high).
- 6
Bake the filled apples for about 20-30 minutes until they are soft and the filling is slightly browned.
- 7
Serve warm.
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