Vegan Mushroom Oat Patties with Herb Dip
Savory vegan patties made from oyster mushrooms and oats, served with a fresh herb dip. A healthy and tasty plant-based main dish.
Why this dish is good for you
Oyster mushrooms boost the immune system and can lower cholesterol levels. Oats provide soluble fibers that are good for cardiovascular health and blood sugar levels. The dish is high in fiber and contains valuable antioxidants from mushrooms and fresh herbs like parsley and chives. A microbiome-friendly and energy-boosting dish.
Ingredients
- Oyster mushrooms200 g
- Oats((fine flakes))80 g
- Onion((small))50 g
- Garlic3 g
- Parsley7.5 g
- Olive oil (extra virgin)7.5 g
- Oat milk50 g
- Chives25 g
- Lemon25 g
Method
- 1
Heat olive oil in a pan. Sauté chopped onion and garlic in it. Add chopped oyster mushrooms and fry until they have lost their moisture. Let cool.
- 2
Thoroughly mix the mushroom-onion mixture, oats, chopped parsley, 0.5 tsp salt, and 0.25 tsp pepper in a bowl and knead into a moldable mass. Add a little water or more oats if necessary.
- 3
Form 4 patties from the mixture.
- 4
Heat the remaining olive oil in a pan. Fry the patties for about 5-7 minutes on each side until they are golden brown and crispy.
- 5
For the herb dip, mix oat milk (or yogurt alternative), fresh chives, lemon juice, and a pinch of salt.
- 6
Serve the mushroom-oat patties with the herb dip, accompanied by potato wedges or a colorful salad.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
