Sweet Potato Chicken Stew with Baby Spinach
A creamy and warming stew with tender chicken meat, sweet sweet potatoes, and fresh baby spinach. A filling and nutrient-rich dish for the whole family.
Why this dish is good for you
Chicken provides high-quality protein. Sweet potatoes are rich in beta-carotene (cell-protective) and fiber, which promotes digestion. Spinach contributes vitamins and antioxidants that support cell protection and the immune system. The dish is energy-giving, immune-strengthening, and good for the microbiome.
Ingredients
- Chicken meat((breast))250 g
- Sweet potato600 g
- Onion100 g
- Garlic6 g
- Tomatoes((diced))400 g
- Vegetable broth400 g
- Spinach((baby))200 g
- Olive oil (Extra Virgin)5 g
Method
- 1
Heat olive oil in a large pot. Sear the chicken cubes all around. Remove from the pot and set aside.
- 2
Add onion and garlic to the pot and sauté for about 3 minutes.
- 3
Add sweet potato cubes, diced tomatoes, and vegetable broth. Bring to a boil and then simmer on medium heat for about 15-20 minutes until the sweet potatoes are soft.
- 4
Return the chicken to the pot. Add spinach and stir until it wilts.
- 5
Season with salt and pepper. Serve hot.
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