Spicy Lamb Meatballs with Mint Yogurt and Quinoa
Juicy lamb meatballs seasoned with oriental spices, served with a refreshing mint yogurt dip and protein-rich quinoa. A flavorful and satisfying dinner.
Why this dish is good for you
Lamb is a good source of protein and iron. Quinoa provides high-quality protein and fiber, ensuring lasting satiety and digestive support. Yogurt and mint aid digestion and support the microbiome. The dish is energy-boosting and nutrient-rich.
Ingredients
- Lamb((ground))250
- Onion((small))50 g
- Garlic3 g
- Cumin0.5
- Coriander((ground))15 g
- Olive Oil (Extra Virgin)5 g
- Yogurt((natural))100
- Mint((fresh))0.25
- Lemon25 g
- Quinoa((uncooked))80
Method
- 1
Cook quinoa according to package instructions.
- 2
For the meatballs, combine ground lamb, chopped onion, garlic, cumin, coriander, 0.25 tsp salt, and 0.1 tsp pepper in a bowl and mix well. Form into small balls.
- 3
Heat olive oil in a pan. Fry the meatballs until golden brown and cooked through.
- 4
For the mint yogurt dip, mix yogurt, chopped mint, lemon juice, remaining salt, and pepper together.
- 5
Serve lamb meatballs with quinoa and mint yogurt dip.
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