Aromatic Miso Cod with Steamed Pak Choi
A light and flavorful dish featuring tender cod marinated in a savory miso sauce, served with simply steamed pak choi. A healthy and quick dinner option.
Why this dish is good for you
Cod is a low-fat protein source that provides iodine for thyroid function. Miso is a fermented food rich in probiotics that promotes gut health and microbiome benefits. Pak choi contributes vitamins and antioxidants for cell protection. The dish is easy to digest and boosts the immune system.
Ingredients
- Cod((fillet))180
- Miso((light paste))1
- Soy Sauce((low sodium))5 g
- Ginger(cm)0.5
- Garlic1.5 g
- Canola Oil2.5 g
- Pak Choi200
- Sesame((toasted))0.5
Method
- 1
Mix miso paste, soy sauce, grated ginger, and garlic in a small bowl to make the marinade.
- 2
Spread the miso marinade on the cod fillet and let it marinate for at least 15 minutes (or longer in the refrigerator).
- 3
Heat canola oil in a non-stick pan over medium heat. Cook the marinated cod for about 4-5 minutes on each side until cooked through and lightly browned.
- 4
Meanwhile, steam pak choi or cook in a separate pan with a bit of water and a pinch of salt for about 5 minutes until just tender.
- 5
Plate the seared miso cod with the steamed pak choi and sprinkle with toasted sesame seeds.
- 6
Serve immediately.
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