Healthy Chicken Rice Stir-Fry with Pineapple and Bell Pepper
A colorful and flavorful stir-fry with tender chicken, juicy pineapple, and crisp bell pepper, topped off with a light soy sauce. Perfect for a quick dinner.
Why this dish is good for you
Chicken breast provides high-quality protein. Pineapple and bell peppers are rich in vitamin C and antioxidants, which boost the immune system and protect cells. Brown rice offers sustained energy and fiber. This dish is immune-boosting, antioxidant-rich, and good for metabolism.
Ingredients
- Chicken((breast))180
- Brown rice((cooked))80
- Pineapple100
- Bell pepper((red))150 g
- Onion50 g
- Olive oil (Extra Virgin)5 g
- Soy sauce((low sodium))10 g
Method
- 1
Heat olive oil in a large pan. Sauté chicken cubes until cooked through. Remove from the pan and set aside.
- 2
Add onion and bell pepper to the pan and sauté for about 5 minutes.
- 3
Add pineapple cubes and sauté for another 2-3 minutes.
- 4
Return the sautéed chicken and cooked brown rice to the pan. Add soy sauce, salt, and pepper, and mix everything well.
- 5
Heat briefly and serve.
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