Fried Herring with Dill Potatoes and Cucumber Salad
A classic German dish reinterpreted: Tender fried herring served with fresh dill potatoes and a crunchy cucumber salad. A light and tasty dinner.
Why this dish is good for you
Herring is rich in omega-3 fatty acids, which have anti-inflammatory and heart-healthy effects. Potatoes provide complex carbohydrates for energy and are easily digestible. Cucumber provides hydration and is low in calories. Dill and parsley contribute antioxidants and vitamins. A balanced dish that also strengthens the nervous system.
Ingredients
- Herring((fillets))200
- Potatoes((waxy))250
- Cucumber150 g
- Dill0.25
- Onion((small))25 g
- Yogurt((natural))50
- Olive Oil (Extra Virgin)7.5 g
- Vinegar((white wine))5 g
- Parsley3 g
Method
- 1
Boil the potatoes, drain, peel and slice them. Mix with 0.5 tbsp olive oil, chopped dill and parsley, salt, and pepper.
- 2
For the cucumber salad, mix cucumber slices, finely diced onion, yogurt, vinegar, salt, and pepper in a bowl and let it marinate.
- 3
Heat the remaining olive oil in a pan over medium heat. Season herring fillets with salt and pepper and fry for about 3-4 minutes on each side until golden brown.
- 4
Serve the fried herring with the dill potatoes and cucumber salad.
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