Quinoa Bowl with Roasted Sweet Potato, Beans, and Avocado
A colorful and nutritious bowl featuring protein-rich quinoa, sweet roasted sweet potatoes, black beans, and creamy avocado. Perfect for a healthy and filling dinner.
Why this dish is good for you
Quinoa and beans are excellent sources of plant-based protein and fiber, providing lasting energy and supporting healthy digestion. Sweet potato offers beta-carotene and fiber. Avocado contributes heart-healthy fats and vitamins. The dish is high in fiber, helps regulate blood sugar, and promotes a healthy microbiome.
Ingredients
- Quinoa((uncooked))80
- Sweet Potato400 g
- Beans((black))150
- Avocado75 g
- Tomatoes50 g
- Onion((red))25 g
- Cilantro7.5 g
- Olive Oil (Extra Virgin)7.5 g
- Lime25 g
Method
- 1
Preheat the oven to 200°C (fan) and mix sweet potato cubes with 0.5 tablespoons of olive oil, salt, and pepper, then roast on a baking tray for about 20-25 minutes until soft and slightly browned.
- 2
Cook quinoa according to package instructions.
- 3
For the dressing, whisk the remaining olive oil, lime juice, salt, and pepper in a small bowl.
- 4
Place the cooked quinoa in a bowl. Add roasted sweet potatoes, black beans, diced tomatoes, red onion, and cilantro.
- 5
Pour the dressing over the bowl and mix everything gently. Garnish with avocado slices.
- 6
Serve immediately.
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