Vegan Chickpea Spinach Dal with Brown Rice
An aromatic, protein-rich dal that combines creamy chickpeas with fresh spinach and Indian spices like turmeric and garam masala. A healthy and filling meal, perfect with brown rice.
Why this dish is good for you
This dal is an excellent source of plant-based protein and fiber from chickpeas, which support digestion and stabilize blood sugar levels. Spinach provides essential vitamins and antioxidants. Turmeric and garam masala have anti-inflammatory and antioxidant effects. Brown rice offers sustained energy and additional fiber. The dish is also microbiome-friendly.
Ingredients
- Chickpeas((canned))200
- Spinach400 g
- Onion100 g
- Garlic6 g
- Ginger(cm)2
- Turmeric1
- Garam Masala1
- Tomatoes((crushed))400
- Coconut Oil5 g
- Brown Rice((uncooked))120
Method
- 1
Cook brown rice according to package instructions.
- 2
Heat coconut oil in a large pot. Sauté onions until translucent. Add garlic and ginger and sauté for 1 minute.
- 3
Sprinkle in turmeric and garam masala and briefly roast until fragrant.
- 4
Add chickpeas, crushed tomatoes, and water. Bring to a boil, then simmer for about 10 minutes over medium heat.
- 5
Add spinach and stir until it wilts. Season with salt and pepper to taste.
- 6
Serve hot with the cooked brown rice.
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