Chicken Shiitake Stir-Fry with Bok Choy and Sesame
An Asian-inspired stir-fry with tender chicken, umami-rich shiitake mushrooms, and crunchy bok choy. Seasoned with soy sauce and garnished with sesame seeds.
Why this dish is good for you
Chicken provides high-quality protein for muscle building. Shiitake mushrooms boost the immune system and have cholesterol-lowering effects. Bok choy is rich in vitamins and minerals that promote bone health and have antioxidant properties. Sesame provides healthy fats and minerals that are anti-inflammatory. A balanced dish for energy and cell protection.
Ingredients
- Chicken((breast))180
- Shiitake((fresh))100
- Bok Choy150
- Carrots80
- Onion50 g
- Garlic3 g
- Ginger(cm)1
- Canola Oil5 g
- Soy Sauce((low sodium))10 g
- Sesame((toasted))1
Method
- 1
Heat canola oil in a large pan or wok. Sauté the chicken over medium to high heat until cooked through. Remove from the pan and set aside.
- 2
Add onion, garlic, and ginger to the pan and sauté for 1 minute.
- 3
Add shiitake mushrooms and carrots and cook for about 3-4 minutes. Then add bok choy and continue cooking for another 2-3 minutes until it slightly wilts but still has some crunch.
- 4
Return the sautéed chicken to the pan. Add soy sauce, salt, and pepper and mix everything well.
- 5
Heat briefly, then sprinkle with toasted sesame and serve immediately, ideally with brown rice or buckwheat.
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