Vegetarian Chickpea Burgers with Sweet Potato Fries
Homemade burger patties made from chickpeas, rich in protein and fiber, served with crispy sweet potato fries. A healthy and filling alternative to the classic burger.
Why this dish is good for you
Chickpeas are an excellent source of plant-based protein and, along with sweet potatoes and other vegetables, promote a high fiber intake, supporting digestion and gut health. The antioxidants from sweet potatoes and bell peppers contribute to cell protection. A dish that provides lasting energy and helps stabilize blood sugar levels.
Ingredients
- Chickpeas((canned))250
- Oats((fine flakes))30
- Onion50 g
- Garlic3 g
- Bell Pepper((red))75 g
- Cumin0.5
- Parsley7.5 g
- Olive Oil (Extra Virgin)10 g
- Burger Buns((whole grain))120 g
- Tomatoes50 g
- Sweet Potato((as fries))600 g
Method
- 1
Preheat the oven to 200°C (convection). Mix sweet potato fries with 1 tablespoon of olive oil, salt, and pepper, and spread them on a baking sheet. Bake for about 25-30 minutes, turning once, until crispy.
- 2
For the burger patties, roughly mash the chickpeas in a bowl (do not puree, there should still be chunks).
- 3
Add onion, garlic, red bell pepper, cumin, parsley, oats, 0.5 tablespoons of olive oil, 0.5 teaspoons of salt, and 0.25 teaspoons of pepper to the chickpeas and mix well until a moldable mixture forms. Add more oats if necessary.
- 4
Shape the mixture into 2 patties.
- 5
Heat the remaining olive oil in a pan over medium heat. Fry the patties for about 5-7 minutes per side until golden brown and heated through.
- 6
Toast the burger buns briefly. Top with lettuce, tomato slices, cucumber slices, and chickpea patty. Serve with the sweet potato fries.
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