Baked Salmon with Roasted Broccoli and Almonds
An easy yet elegant oven dish that combines nutrient-rich salmon with crunchy broccoli and roasted almonds. Perfect for a light and healthy dinner.
Why this dish is good for you
Salmon is an excellent source of omega-3 fatty acids, which protect the cardiovascular system and have anti-inflammatory properties. Broccoli provides fiber and antioxidants that promote cell protection. Almonds add healthy fats and fiber, resulting in a filling and nutrient-dense dish that is also good for the nerves.
Ingredients
- Salmon((fillet without skin))180
- Broccoli((in florets))250
- Almonds((sliced))20
- Olive oil (Extra Virgin)5 g
- Garlic3 g
- Lemon50 g
Method
- 1
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
- 2
Spread the broccoli florets on the baking sheet. Toss with 0.5 tablespoons of olive oil, chopped garlic, salt, and pepper. Pre-bake in the oven for 10 minutes.
- 3
Meanwhile, rub the salmon fillet with the remaining olive oil, lemon juice, salt, and pepper.
- 4
After 10 minutes, briefly remove the broccoli from the oven. Place the salmon between the broccoli. Sprinkle almonds over the broccoli. Place lemon slices on or next to the salmon.
- 5
Bake everything together for another 12-15 minutes, until the salmon is cooked through and the broccoli is lightly browned.
- 6
Serve immediately.
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- Nutrients per serving based on USDA and BLS reference data
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