Savory Lentil Curry with Coconut Milk and Spinach
A warming and nutritious vegan curry that combines the earthy flavors of lentils with creamy coconut milk and fresh spinach. Ideal for a healthy dinner.
Why this dish is good for you
This lentil curry is rich in plant-based protein and fiber, promoting long-lasting satiety and healthy digestion. Lentils also support blood sugar regulation and heart health. Spinach provides important vitamins and antioxidants, while turmeric and cumin have anti-inflammatory properties. Coconut milk contributes healthy fats.
Ingredients
- Lentils((Red lentils))150 g
- Coconut milk400 g
- Spinach400 g
- Onion100 g
- Garlic6 g
- Ginger(cm)2 Stück
- Turmeric1 Stück
- Cumin1 Stück
- Tomatoes((diced))400 g
- Olive oil (Extra Virgin)5 g
- Coriander7.5 g
Method
- 1
Heat olive oil in a large pot. Sauté onions until translucent.
- 2
Add garlic and ginger, and sauté for 1 minute.
- 3
Sprinkle in turmeric and cumin, and briefly toast until fragrant.
- 4
Add lentils and diced tomatoes. Pour in coconut milk and about 200 ml of water. Bring to a boil, then simmer over medium heat for about 15-20 minutes until the lentils are cooked and the curry thickens.
- 5
Add spinach and stir until wilted. Season with salt and pepper.
- 6
Garnish with fresh coriander and serve hot, ideally with brown rice.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
