Spicy Chicken Vegetable Stir-Fry with Ginger and Broccoli
A quick and healthy stir-fry that combines lean chicken breast with crunchy broccoli, carrots, and bell peppers. Ginger and onion add a spicy touch and additional health benefits to the dish.
Why this dish is good for you
This dish provides high-quality protein for muscle building and maintenance. Broccoli, carrots, and bell peppers are rich in vitamins and antioxidants that strengthen cell protection and the immune system. Ginger has anti-inflammatory and digestion-promoting properties, while olive oil contributes healthy fats. An ideal meal for energy and well-being.
Ingredients
- Chicken Breast(sliced into strips)200
- Broccoli(cut into small florets)150
- Carrots(sliced or cut into sticks)100
- Bell Pepper(yellow or red bell pepper sliced)150 g
- Onion(small, chopped)100 g
- Ginger(freshly grated, 1cm)5 g
- Garlic(chopped)3 g
- Olive Oil (Extra Virgin)(for frying)5 g
Method
- 1
Sauté the chicken breast in a large frying pan or wok with olive oil over medium to high heat until cooked through. Remove from the pan and set aside.
- 2
Add broccoli, carrots, bell pepper, onion, ginger, and garlic to the pan and stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
- 3
Return the sautéed chicken to the pan. Season with salt and pepper and mix everything well.
- 4
Stir-fry for another 2-3 minutes until everything is well heated and the flavors are combined.
- 5
Serve immediately, possibly with rice or quinoa as a side.
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