Creamy Oatmeal Porridge with Berries, Chia Seeds, and Walnuts
A nutritious and warming breakfast that is high in fiber, omega-3 fatty acids, and antioxidants. It keeps you full for a long time and supports gut health as well as heart and brain function.
Why this dish is good for you
This porridge is an excellent source of soluble and insoluble fiber that promotes digestion and stabilizes blood sugar levels. The combination of chia seeds and walnuts provides valuable omega-3 fatty acids that have anti-inflammatory effects and support cardiovascular health as well as brain function. The berries contribute their antioxidants for cell protection.
Ingredients
- Oats(fine rolled oats)50
- Oat Milk200
- Blueberries(fresh)80
- Chia Seeds1
- Walnuts(chopped)15
- Cinnamon(Ceylon cinnamon)2.5 g
Method
- 1
Mix oats, oat milk, 100ml of water, and cinnamon in a small pot and bring to a boil while stirring constantly.
- 2
Reduce heat and let the porridge simmer for 5-7 minutes until it reaches the desired consistency, stirring occasionally.
- 3
Pour the porridge into a bowl and top with blueberries, chia seeds, and chopped walnuts.
- 4
Serve immediately and enjoy.
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- Nutrients per serving based on USDA and BLS reference data
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