Breakfast
vegan
vegetarian
Overnight Oats with Berries and Nuts
Creamy oats soaked overnight, topped with fresh berries and crunchy nuts
5 min + 8 hr soaking1 serving
antioxidantrich in omega-3prebiotic
Why this dish is good for you
Rich in fiber for healthy digestion, provides lasting energy through complex carbohydrates, and supports the microbiome with prebiotic fibers.
Ingredients
- Oats50
- Almond Milk150
- Blueberries50
- Walnuts30
Method
- 1
Mix oats with almond milk in a jar
- 2
Add a pinch of cinnamon and stir well
- 3
Let sit in the refrigerator overnight
- 4
Top with blueberries and chopped walnuts in the morning
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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