Mediterranean Lentil Pan with Tomatoes
A hearty, protein-rich dish with red lentils, sun-ripened tomatoes, and Mediterranean herbs.
Why this dish is good for you
Lentils are nutrient powerhouses packed with plant protein, fiber, and iron. Combined with lycopene-rich tomatoes and anti-inflammatory herbs, this dish supports heart health and stabilizes blood sugar.
Ingredients
- Red Lentils200
- Tomatoes(fresh)400
- Onion(large)100 g
- Garlic9 g
- Olive Oil10 g
- Oregano(dried)1
Method
- 1
Finely chop the onion and garlic. Heat the olive oil in a large pan and sauté the onion until translucent.
- 2
Add the garlic and sauté for another minute until fragrant.
- 3
Add the red lentils and briefly roast them. Pour in 500ml of water and bring to a boil.
- 4
Add the tomatoes and oregano. Simmer over medium heat for 15-20 minutes until the lentils are tender.
- 5
Season with salt, pepper, and fresh herbs. Serve hot, optionally garnished with fresh basil.
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