Green Smoothie with Spinach and Mango
A creamy, sweet smoothie that perfectly combines nutrients and flavor - ideal for a vibrant morning.
Why this dish is good for you
This smoothie combines the iron and folic acid from spinach with the vitamin C from mango for optimal nutrient absorption. The banana provides potassium for heart function, while chia seeds contribute omega-3 fatty acids and fiber.
Ingredients
- Baby Spinach(Handful)2
- Mango(ripe mango)200 g
- Banana120 g
- Chia Seeds1
- Coconut Water200
Method
- 1
Add all ingredients to a powerful blender - starting with the liquid.
- 2
Blend on high for 1-2 minutes until a creamy, homogeneous consistency is achieved.
- 3
If needed, dilute with more coconut water or add ice cubes for refreshing chill.
- 4
Pour immediately into a glass and enjoy fresh for maximum nutrient absorption.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
