Green Smoothie with Spinach and Berries
A nutrient-dense smoothie full of antioxidants, vitamins, and minerals.
Why this dish is good for you
This smoothie combines the detoxifying properties of spinach with antioxidant-rich berries. The banana provides potassium for heart function, while chia seeds contribute omega-3 fatty acids and fiber.
Ingredients
- Baby Spinach100
- Frozen Blueberries150
- Banana(ripe banana)120 g
- Chia Seeds1
- Coconut Water300
- Ginger(fresh)1
Method
- 1
Place all ingredients in a high-performance blender.
- 2
Blend on high for 2-3 minutes until a creamy consistency is achieved.
- 3
Add a bit more coconut water if needed for the desired consistency.
- 4
Serve immediately or store in the refrigerator for later (keeps for up to 24 hours).
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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