Quinoa Bowl with Avocado and Salmon
A nutrient-rich bowl with protein-packed quinoa, healthy fats, and fresh vegetables.
Why this dish is good for you
This bowl provides all essential amino acids through quinoa, omega-3 fatty acids from salmon, and healthy unsaturated fats from avocado. The combination supports heart health and provides lasting energy.
Ingredients
- Quinoa100
- Avocado(ripe avocado)150 g
- Salmon (smoked)80
- Cucumber(small)300 g
- Arugula50 g
- Cherry tomatoes100
Method
- 1
Rinse quinoa thoroughly in a fine sieve with cold water until the water runs clear.
- 2
Bring 200ml of water to a boil, add quinoa, and let it simmer on low heat for 15 minutes.
- 3
Remove quinoa from heat and let it rest for 5 minutes, then fluff with a fork.
- 4
Wash cucumber and slice it thinly. Halve the cherry tomatoes.
- 5
Cut the avocado in half, pit it, and slice it.
- 6
Wash arugula and spin dry.
- 7
Place quinoa in a bowl and arrange with arugula, cucumber, and tomatoes.
- 8
Top with avocado slices and smoked salmon. Drizzle with some olive oil and lemon juice.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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