Food is your most powerful biohack.

Stop guessing.
Start knowing what your body needs.

Up-Food tracks 30+ nutrients in every meal — so you always know exactly what's missing. No supplements. No guesswork. Just real food, optimized.

Browse recipes

Both plans: 14 days free. Cancel anytime.

Quinoa bowl with salmon, avocado and fresh herbs
Salmon1.7 g omega-3
Avocado507 mg potassium
Quinoa64 mg magnesium

Values per 100 g

USDA

Verified data

Powered by USDA FoodData Central
400+ scientifically enriched recipes
30+ nutrients tracked daily

Swallow supplements? Or simply eat better?

Magnesium capsules, vitamin D drops, omega-3 softgels — the market is huge. But many nutrients can be covered by a considered meal before they need to come from a capsule. The real problem? Nobody ever told you exactly how much broccoli covers your daily iron intake. Up-Food does.

Features

Everything you need. Nothing you don't.

No Excel sheets, no chaos. Science, planning, and shopping — all in one app.

Open refrigerator with bell pepper, broccoli, lentils and pumpkin seeds
Bell pepper128 mg vitamin C
Broccoli2.4 g fiber
Lentils6.5 mg iron
Pumpkin seeds592 mg magnesium

Leftover Rescue

Fridge full of random stuff? That's a recipe.

Type in what needs to go — Up-Food's AI turns your leftovers into a healthy, nutrient-rich meal and drops it straight into your weekly plan. Zero waste. Zero stress.

AI Meal Plan

Your week, planned in one click.

Nutrient Dashboard

See exactly what's missing today.

Smart Shopping List

Up-Food consolidates every ingredient from your weekly plan into one smart shopping list. Duplicates merged automatically. Just open, check off, done.

Your daily performance check-in.

Not a judgment — a compass. What fueled you well today? What does your body need more of tomorrow? Biohacking starts with knowing.

Vitality level

87%avg over 7 days
DeficiencyOptimal
98/100Max score30+Nutrients7 daysPlan ahead

Pricing

Monthly

Start flexible

€9.99/ month

14 days free · cancel anytime

14 days free, then €9.99 per month. Renews automatically each month until you cancel.

Annual

Most popular

Billed as €59.99/year · 14 days free

€4.99/ month

14 days free, then €59.99 for 12 months. Renews automatically each year until you cancel.

Lifetime

Pay once. Perform forever.

€219/ once

All features, forever

One-time payment of €219. No subscription, no renewal.

Included in every plan

  • Unlimited AI meal plans
  • Detailed nutrient dashboard
  • Smart shopping lists
  • Vitality Score analysis
  • Access to all recipes
  • Premium support

Ready to know what your body needs?

Both plans: 14 days free. Cancel anytime.